{"id":285,"date":"2013-01-09T15:44:26","date_gmt":"2013-01-09T15:44:26","guid":{"rendered":"http:\/\/buffalospringslaketriathlon.com\/nw\/?page_id=285"},"modified":"2020-01-31T12:03:06","modified_gmt":"2020-01-31T12:03:06","slug":"off-the-rock","status":"publish","type":"page","link":"http:\/\/lubbocktriathlons.com\/?page_id=285","title":{"rendered":"Off the Rock Triathlon Festival"},"content":{"rendered":"\n<h1 class=\"wp-block-heading\"><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-OTR-Results-WEB-1.pdf\"><\/a><\/h1>\n\n\n\n<p class=\"has-text-align-center has-huge-font-size\"><strong>September 27, 2020<\/strong><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><img decoding=\"async\" loading=\"lazy\" width=\"500\" height=\"351\" src=\"https:\/\/i2.wp.com\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/03\/OTR-Header-500x351.jpg?resize=500%2C351\" alt=\"\" class=\"wp-image-1233\" srcset=\"https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2014\/03\/OTR-Header.jpg?resize=500%2C351 500w, https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2014\/03\/OTR-Header.jpg?resize=1024%2C720 1024w, https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2014\/03\/OTR-Header.jpg?resize=426%2C300 426w, https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2014\/03\/OTR-Header.jpg?w=1251 1251w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-recalc-dims=\"1\" \/><figcaption><strong>TRIATHLON EVENT HOSTED BY THE FLAT OUT TRI CLUB<br><\/strong><br><\/figcaption><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img decoding=\"async\" loading=\"lazy\" width=\"750\" height=\"130\" src=\"https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2017\/03\/CovenantHealth-color.jpg?resize=750%2C130\" alt=\"\" class=\"wp-image-3143\" srcset=\"https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2017\/03\/CovenantHealth-color.jpg?resize=1024%2C178 1024w, https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2017\/03\/CovenantHealth-color.jpg?resize=500%2C87 500w, https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2017\/03\/CovenantHealth-color.jpg?resize=768%2C133 768w, https:\/\/i0.wp.com\/lubbocktriathlons.com\/wp-content\/uploads\/2017\/03\/CovenantHealth-color.jpg?w=1306 1306w\" sizes=\"(max-width: 750px) 100vw, 750px\" data-recalc-dims=\"1\" \/><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/ssl.gstatic.com\/docs\/documents\/share\/images\/services\/maps-1.png?w=750&#038;ssl=1\" alt=\"Item\" data-recalc-dims=\"1\"\/><figcaption><strong><a href=\"https:\/\/mapsengine.google.com\/map\/edit?mid=z1Gx4UU9PrJo.kgZ41vucFQOg\">Parking Map for OTR<\/a><\/strong><a href=\"https:\/\/mapsengine.google.com\/map\/edit?mid=z1Gx4UU9PrJo.kgZ41vucFQOg\">h<\/a><\/figcaption><\/figure>\n\n\n\n<p><strong>WHERE:<br><a href=\"https:\/\/mapsengine.google.com\/map\/edit?mid=z1Gx4UU9PrJo.kobwcmNKYtes\">&nbsp;Directions to Off The Rock Triathlon Festival at Lake Alan Henry<br><\/a><\/strong><\/p>\n\n\n\n<ul><li>Lake Alan Henry, Farm-to-Market Road 2458 is located on State Highway 84, approximately 57 East of Lubbock.<\/li><li>Turn east onto FM 2458 for approximately 2.5 miles.<\/li><li>FM 2458 turns north at this point, continue east on FM 3519 for another 3.0 miles approximately.<\/li><li>The entrance to the Private Boat Ramp will be on the right (or east) side of FM 3519, look for &#8220;Private Boat Ramp&#8221; sign.<\/li><\/ul>\n\n\n\n<p><strong>WHEN:<br>SEPTEMBER 27, 2020<\/strong><\/p>\n\n\n\n<p><strong>TIME:<br><\/strong>7:00 am &nbsp;&nbsp;<br><strong>WEATHER:<br><\/strong>Semi-Arid (You don&#8217;t sweat in the shade!) Average High 90.8 degrees; Average Low 64.3 degrees; Average Humidity 20-35%; Average Wind South 10-13 m.p.h.<\/p>\n\n\n\n<p><strong>Course Description <\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Little-antelope-kids-100-m-swim-.pdf\">KIDS SHORT COURSE<\/a><br><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Little-antelope-kids-100-m-swim-.pdf\">SWIM MAP&nbsp;100M<\/a><br> <a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Kids-Bike-5k-.pdf\">BIKE MAP&nbsp;5K<br><\/a> <a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Kids-Run-1k-.pdf\">RUN MAP 1K<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-OTR-kids-200-m-swim.pdf\">KIDS LONG COURSE <\/a><br><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-OTR-kids-200-m-swim.pdf\">SWIM MAP 200M<\/a><br><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Kids-Bike-10k-.pdf\">BIKE MAP 10K<br><\/a><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Kids-Run-2k-.pdf\">RUN MAP&nbsp;2K<\/a><br><br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/08\/2014-OTR-Int-Swim-Map.pdf\" target=\"_blank\">Olympic Swim Map<\/a>&#8211;<br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/02\/2014-OTR-Int-Bike-Map.pdf\" target=\"_blank\">Olympic Bike Map<\/a>&#8211; <br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/02\/2014-OTR-Int.-Run-Map.pdf\" target=\"_blank\">Olympic Run Map<\/a><br><br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Sprint-Swim-Course.pdf\" target=\"_blank\">Sprint Swim Map<\/a>&#8211; <br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/02\/OTR-sprint-bike-course.pdf\" target=\"_blank\">Sprint Bike Map<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/02\/2014-OTR-Run-Map.pdf\" target=\"_blank\">Sprint Run Map<\/a><\/p>\n\n\n\n<p><strong>KIDS<\/strong><\/p>\n\n\n\n<p>RACING AGE &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;SWIM &nbsp; &nbsp; &nbsp; &nbsp;    BIKE &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;  RUN<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"\"><tbody><tr><td>5-6 Youth<\/td><td>100 m<\/td><td>5k (3.1 miles)<\/td><td>1k (.6 mile)<\/td><\/tr><tr><td>7-8 Youth<\/td><td>100 m<\/td><td>5k (3.1 miles)<\/td><td>1k (.6 mile)<\/td><\/tr><tr><td>9-10 Youth<\/td><td>100 m<\/td><td>5k (3.1 miles)<\/td><td>1k (.6 mile)<\/td><\/tr><tr><td>11-12 Youth<\/td><td>200m<\/td><td>10k (6.2 miles)<\/td><td>2k (1.2 miles)<\/td><\/tr><tr><td>13-15 Youth<\/td><td>200m<\/td><td>10k (6.2 miles)<\/td><td>2k (1.2 miles)<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p><strong>KIDS COURSE DESCRIPTION<\/strong><\/p>\n\n\n\n<p><strong>SWIM &#8211;<br>100 M\/200 M<br><\/strong>The Open Water Swim is right beside the private boat dock area of Lake Alan Henry. We will have lifeguards in the water beside the swimmers and kayakers along their swim course.&nbsp; The swimmers will be following a lane rope to guide their swim. If a swimmer needs to stop and rest they can hold onto a lifeguard, pier, rope or kayak to rest. The average water temperature in Lake Alan Henry is 70-74 degrees.<\/p>\n\n\n\n<p><strong>BIKE &#8211;<br><\/strong>5 km\/10 km<br> Out and back bike course on mostly flat, asphalt roads.<\/p>\n\n\n\n<p><strong>RUN &#8211;<br><\/strong>1 km\/2 km<br>Out and back run course on asphalt and dirt roads.<\/p>\n\n\n\n<p><strong>OLYMPIC<\/strong><\/p>\n\n\n\n<p><strong>SWIM:<br><\/strong>1500 meter lake swim, USA Triathlon wetsuit rules will prevail.<br><em>Note: The water temperature, on the average, is 70-74 degrees. Wetsuits are allowed with 78 degrees or cooler.<\/em><\/p>\n\n\n\n<p><strong>BIKE:<br><\/strong>21.5 mile out &amp; back, mostly flat, 2 climbs, asphalt roads.<\/p>\n\n\n\n<p><strong>RUN:<br><\/strong>10 km out &amp; back, flat, some shade, asphalt roads<\/p>\n\n\n\n<p><strong>SPRINT<\/strong><\/p>\n\n\n\n<p><strong>SWIM:<br><\/strong>500 meter lake swim, USA Triathlon wetsuit rules will prevail.<br><em>Note: The water temperature, on the average, is 70-74 degrees. Wetsuits are allowed with 78 degrees or cooler.<\/em><\/p>\n\n\n\n<p><strong>BIKE:<br><\/strong>15.5 miles out &amp; back, mostly flat, 2 climbs, asphalt roads.<\/p>\n\n\n\n<p><strong>RUN:<br><\/strong>3.1 miles out &amp; back, flat asphalt roads<\/p>\n\n\n\n<p><strong>AID STATIONS:<br><\/strong>Aid stations will be in transition area bring your bottles to carry nutrition on the bike and run, Water, fluid replacement, ice, etc., will be provided in transition. .<\/p>\n\n\n\n<p><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-OTR-Results-WEB-1.pdf\"><strong>2018 RESULTS<\/strong><\/a><br><strong><a href=\"http:\/\/mychiptime.com\/searchevent.php?id=10755\">2017 RESULTS<\/a><\/strong><br><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2016\/08\/2016OTR-Sprint-Results.pdf\"><strong>2016 SPRINT RESULTS&nbsp;<\/strong><\/a><br><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2016\/08\/2016OTR-Olympic-Results.pdf\"><strong>2016 OLYMPIC RESULTS<\/strong><\/a><br><strong><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2015\/07\/2015-OTR-Results.pdf\">2015 RESULTS<\/a><\/strong><br><a href=\"http:\/\/www.cadencesports.com\/results.php\"><strong>2014 RESULTS&nbsp;<\/strong><\/a><br><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2013\/08\/Copy-of-OTR-international.pdf\" target=\"_blank\">2013&nbsp;RESULTS <\/a><\/strong><br><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2013\/09\/Copy-of-OTR-OLY-splits-9_17.pdf\" target=\"_blank\">2013&nbsp;RESULTS W\/ SPLITS<\/a><\/strong><\/p>\n\n\n\n<p><strong>View Sprint<br><a href=\"http:\/\/www.cadencesports.com\/results.php\">2014 RESULTS&nbsp;<\/a><br><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2013\/08\/Copy-of-2013-OTR-sprint-08-28.pdf\" target=\"_blank\">2013&nbsp;RESULTS <br><\/a><\/strong><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2013\/09\/Copy-of-OTR-SPRINT-splits9_17.pdf\" target=\"_blank\"><strong>2013&nbsp;RESULTS W\/ SPLITS<\/strong>&nbsp;<\/a><\/strong><\/p>\n\n\n\n<p><strong>KIDS RESULTS<\/strong><br><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2018\/09\/2018-Little-Antelope-Results-Web.pdf\"><strong>2018 RESULT<\/strong><\/a><br><strong><a href=\"http:\/\/mychiptime.com\/searchevent.php?id=10755\">2017 RESULTS<\/a><\/strong><br><strong><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2016\/08\/2016Little-Antelopes-Results.pdf\">2016 RESULTS<\/a><\/strong><br><strong><a href=\"http:\/\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2015\/07\/2015-Little-Antelope-Results.pdf\">2015 RESULTS<\/a><\/strong><br><a href=\"http:\/\/www.cadencesports.com\/results.php\"><strong>2014 RESULTS <\/strong><\/a><\/p>\n\n\n\n<p><strong>Photos<\/strong><br><a href=\"http:\/\/jjdriverphotography.shootproof.com\"><strong>2014 PHOTOS by jjdriver<\/strong><br><\/a><a href=\"http:\/\/www.jjdriverphotography.com\/off-the-rock.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>2013<\/strong>&nbsp;<strong>PHOTOS&nbsp;<\/strong><\/a><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignleft\"><img decoding=\"async\" loading=\"lazy\" width=\"400\" height=\"300\" src=\"https:\/\/i2.wp.com\/buffalospringslaketriathlon.com\/nw\/wp-content\/uploads\/2014\/07\/lake1.jpg?resize=400%2C300\" alt=\"\" class=\"wp-image-1238\" data-recalc-dims=\"1\"\/><\/figure><\/div>\n\n\n\n<p><br><br><br><br><br><br><br><br><br><br><br><strong>Travel Information<\/strong><\/p>\n\n\n\n<p><strong><a href=\"http:\/\/book.bestwestern.com\/bestwestern\/US\/TX\/Post-hotels\/BEST-WESTERN-Post-Inn\/Hotel-Overview.do?propertyCode=44527\">Best Western Post Inn<\/a><br>1011 N Broadway Street<br>Post, Texas, 79356-2349, United States<br>Phone:&nbsp;806\/495-9933<\/strong><\/p>\n\n\n\n<p><a href=\"http:\/\/www.mylubbock.us\/departmental-websites\/departments\/lake-alan-henry\/directions\">http:\/\/www.mylubbock.us\/departmental-websites\/departments\/lake-alan-henry\/directions<\/a><\/p>\n\n\n\n<p><strong>Camping<br><\/strong><a href=\"http:\/\/www.mylubbock.us\/departmental-websites\/departments\/lake-alan-henry\/camping\">http:\/\/www.mylubbock.us\/departmental-websites\/departments\/lake-alan-henry\/camping<\/a><\/p>\n\n\n\n<p><strong>Cottages<br><\/strong>Available to rent-&nbsp;<a href=\"http:\/\/www.mylubbock.us\/departmental-websites\/departments\/lake-alan-henry\/home\">http:\/\/www.mylubbock.us\/departmental-websites\/departments\/lake-alan-henry\/home<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>September 27, 2020 WHERE:&nbsp;Directions to Off The Rock Triathlon Festival at Lake Alan Henry Lake Alan Henry, Farm-to-Market Road 2458 is located on State Highway 84, approximately 57 East of Lubbock. Turn east onto FM 2458 for approximately 2.5 miles. FM 2458 turns north at this point, continue east on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"_links":{"self":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages\/285"}],"collection":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=285"}],"version-history":[{"count":149,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions"}],"predecessor-version":[{"id":4254,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages\/285\/revisions\/4254"}],"wp:attachment":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=285"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}