{"id":2969,"date":"2017-01-06T15:12:53","date_gmt":"2017-01-06T15:12:53","guid":{"rendered":"http:\/\/buffalospringslaketriathlon.com\/nw\/?page_id=2969"},"modified":"2020-04-07T19:51:58","modified_gmt":"2020-04-07T19:51:58","slug":"swat-triathlon-41517","status":"publish","type":"page","link":"http:\/\/lubbocktriathlons.com\/?page_id=2969","title":{"rendered":"LET’S GO VIRTUAL TRIATHLON"},"content":{"rendered":"

Join IRONMAN 70.3 Lubbock for our first LET\u2019S GO! Virtual Triathlon. <\/span><\/strong><\/p>\n

Until we can be together at the starting line, let\u2019s keep training and have some fun! <\/span><\/p>\n

    \n
  1. Choose your distance: kid\u2019s triathlon, sprint, Olympic. Feel free to skip the swim portion as we know finding a pool that is open may be impossible.\u00a0<\/span><\/li>\n
  2. Pick your timing to complete it all in one day. Our race window is April 5 – April 26.<\/span><\/li>\n
  3. Using your fitness device, record your race.<\/span><\/li>\n
  4. Screen shot your routes and take a selfie while you are racing.<\/span><\/li>\n
  5. Share your routes, selfie with us on our FB page: www.facebook.com\/IRONMAN703Lubbock\/<\/span><\/a><\/span><\/li>\n
  6. As a reward for completion, we will email you a personalized Virtual Race Photo from our partners at Finisher Pix.<\/span><\/li>\n<\/ol>\n

    LET\u2019S GO!<\/span><\/p>\n

    \"\"<\/a><\/h1>\n

    \"\"<\/a><\/p>\n

    \"\"<\/a><\/p>\n

    Presented By<\/strong><\/p>\n

    \"\"\"\"<\/a>
    \n<\/strong><\/p>\n

    COURSE DESCRIPTION<\/strong><\/p>\n

    Swim:<\/strong>
    \nAdults:The swim is a 350 yard swim, or 1000 yard swim.
    \nKids: The is a 100 yard swim or a 200 yard swim.<\/p>\n

    Bike:<\/strong>
    \nAdults: The bike course 18 miles or 25 miles.
    \nKids: The bike is a 5k or 10k.<\/p>\n

    Run:<\/strong>
    \nAdults: The run is 3.1 miles or 6.2 miles.
    \nKids: The run is a 1k or a 2k<\/p>\n

    2018 Results<\/a><\/h3>\n

    2018 SWAT COMPLETE RESULTS<\/a><\/h3>\n

    2017 SWAT SPRINT RESULTS<\/a><\/h3>\n

    Training:<\/strong><\/p>\n

    Contact Nicole Adams for personal training at: nicole@cnsathlete.com<\/a><\/p>\n

    \"\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Join IRONMAN 70.3 Lubbock for our first LET\u2019S GO! Virtual Triathlon. Until we can be together at the starting line, let\u2019s keep training and have some fun! Choose your distance: kid\u2019s triathlon, sprint, Olympic. Feel free to skip the swim portion as we know finding a pool that is open […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"spay_email":""},"_links":{"self":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages\/2969"}],"collection":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2969"}],"version-history":[{"count":51,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages\/2969\/revisions"}],"predecessor-version":[{"id":4277,"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=\/wp\/v2\/pages\/2969\/revisions\/4277"}],"wp:attachment":[{"href":"http:\/\/lubbocktriathlons.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}