September 27, 2020

WHERE:
 Directions to Off The Rock Triathlon Festival at Lake Alan Henry

• Lake Alan Henry, Farm-to-Market Road 2458 is located on State Highway 84, approximately 57 East of Lubbock.
• Turn east onto FM 2458 for approximately 2.5 miles.
• FM 2458 turns north at this point, continue east on FM 3519 for another 3.0 miles approximately.
• The entrance to the Private Boat Ramp will be on the right (or east) side of FM 3519, look for “Private Boat Ramp” sign.

WHEN:
SEPTEMBER 27, 2020

TIME:
7:00 am   
WEATHER:
Semi-Arid (You don’t sweat in the shade!) Average High 90.8 degrees; Average Low 64.3 degrees; Average Humidity 20-35%; Average Wind South 10-13 m.p.h.

Course Description

KIDS SHORT COURSE
SWIM MAP 100M
BIKE MAP 5K
RUN MAP 1K

KIDS LONG COURSE
SWIM MAP 200M
BIKE MAP 10K
RUN MAP 2K

Olympic Swim Map–
Olympic Bike Map–
Olympic Run Map

Sprint Swim Map–
Sprint Bike Map
Sprint Run Map

KIDS

RACING AGE            SWIM         BIKE                               RUN

5-6 Youth	100 m	5k (3.1 miles)	1k (.6 mile)
7-8 Youth	100 m	5k (3.1 miles)	1k (.6 mile)
9-10 Youth	100 m	5k (3.1 miles)	1k (.6 mile)
11-12 Youth	200m	10k (6.2 miles)	2k (1.2 miles)
13-15 Youth	200m	10k (6.2 miles)	2k (1.2 miles)

KIDS COURSE DESCRIPTION

SWIM –
100 M/200 M
The Open Water Swim is right beside the private boat dock area of Lake Alan Henry. We will have lifeguards in the water beside the swimmers and kayakers along their swim course.  The swimmers will be following a lane rope to guide their swim. If a swimmer needs to stop and rest they can hold onto a lifeguard, pier, rope or kayak to rest. The average water temperature in Lake Alan Henry is 70-74 degrees.

BIKE –
5 km/10 km
Out and back bike course on mostly flat, asphalt roads.

RUN –
1 km/2 km
Out and back run course on asphalt and dirt roads.

OLYMPIC

SWIM:
1500 meter lake swim, USA Triathlon wetsuit rules will prevail.
Note: The water temperature, on the average, is 70-74 degrees. Wetsuits are allowed with 78 degrees or cooler.

BIKE:
21.5 mile out & back, mostly flat, 2 climbs, asphalt roads.

RUN:
10 km out & back, flat, some shade, asphalt roads

SPRINT

SWIM:
500 meter lake swim, USA Triathlon wetsuit rules will prevail.
Note: The water temperature, on the average, is 70-74 degrees. Wetsuits are allowed with 78 degrees or cooler.

BIKE:
15.5 miles out & back, mostly flat, 2 climbs, asphalt roads.

RUN:
3.1 miles out & back, flat asphalt roads

AID STATIONS:
Aid stations will be in transition area bring your bottles to carry nutrition on the bike and run, Water, fluid replacement, ice, etc., will be provided in transition. .

2018 RESULTS
2017 RESULTS
2016 SPRINT RESULTS 
2016 OLYMPIC RESULTS
2015 RESULTS
2014 RESULTS 
2013 RESULTS
2013 RESULTS W/ SPLITS

View Sprint
2014 RESULTS 
2013 RESULTS
2013 RESULTS W/ SPLITS 

KIDS RESULTS
2018 RESULT
2017 RESULTS
2016 RESULTS
2015 RESULTS
2014 RESULTS

Photos
2014 PHOTOS by jjdriver
2013 PHOTOS 

Travel Information

Best Western Post Inn
1011 N Broadway Street
Post, Texas, 79356-2349, United States
Phone: 806/495-9933

http://www.mylubbock.us/departmental-websites/departments/lake-alan-henry/directions

Camping
http://www.mylubbock.us/departmental-websites/departments/lake-alan-henry/camping

Cottages
Available to rent- http://www.mylubbock.us/departmental-websites/departments/lake-alan-henry/home